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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 33- Live Slow Flow class- a mixe...

This is a live mixed level class. Grab and bl...

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: 1 hour 21 minutes : 24-Nov-2011

Episode 34: A 35 minute podcast for when...

I am thankful for you! Now go practice some y...

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: 38 minutes : 24-Nov-2011

Episode 35: A Quiet Spine – Audio vers

This is a 75 minute practice in which the pos...

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: 1 hour 14 minutes : 17-Jan-2012

Episode 36: Anatomical Focus for a Poste

This class is a video specifically designed...

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: 1 hour 5 minutes : 26-Apr-2012

Episode 37: A shorter podcast!

This is a class carved out from a live class ...

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: 41 minutes : 11-May-2012

Episode 38: Courage and Compassion

A full length podcast. This is a strong pract...

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: 1 hour 38 minutes : 18-Jun-2012

Episode 39: Core Support Short

I did it! Only 20 minutes of practice like yo...

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: 27 minutes : 01-Nov-2012

Episode 40: The Action of Cat Spine (Spi

A new podcast exploring the “cat spine” p...

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: 1 hour : 29-Nov-2012

Episode 41: Samskaras and Creating New H

Today we briefly explore bringing attention t...

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: 39 minutes : 21-Jan-2013

Episode 42: Get out of your chair! 45 mi...

Take this podcast with you when you travel. B...

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: 51 minutes : 10-Apr-2013

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