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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 23: Observing Change in the Body

A one hour all levels class working towards f...

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: 1 hour 24 minutes : 05-Mar-2011

Episode 24: 75 minute LIVE fun vinyasa

A lot of hip and shoulder opening in this cla...

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: 1 hour 18 minutes : 19-Mar-2011

Episode 25: 40 minutes of spring cleanin

As you requested, this is a shorter podcast i...

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: 49 minutes : 04-Apr-2011

Episode 26: Yoga for Spring Allergies, H...

This class is designed to help if you are som...

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: 1 hour 11 minutes : 13-Apr-2011

Episode 27: Appreciating and connecting ...

This is a slow flowing class. We pay special ...

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: 1 hour 27 minutes : 22-Apr-2011

Episode 28: Supta Baddha Konasana Demo V

Supta Baddha Konasana demo from Sarah Baumert...

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: 3 minutes : 22-Apr-2011

Episode 29: Move Deeper In! A 75 minute

We will use two blocks and a strap for this l...

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: 1 hour 17 minutes : 17-May-2011

Episode 30: Precise alignment allows for...

In this class I bring up something I have bee...

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: 1 hour 25 minutes : 09-Jun-2011

Episode 31: 50 minute fascia flow: A ful...

Prepare by having two blocks and a blanket fo...

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: 57 minutes : 01-Jul-2011

Episode 32: 90 minute slow flow: Wrist-h

This is a 90 minute class without any down do...

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: 1 hour 37 minutes : 15-Sep-2011

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