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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 43: Locating the Inhale & Moving

This is a 75 minute live slow flow class. Cla...

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: 1 hour 23 minutes : 10-Aug-2013

Episode 44: Steady and Stable Abdominals

This is a very playful 20 minutes to wake up ...

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: 22 minutes : 27-Nov-2013

Episode 45: Discovering and Softening In

In this 90 minute class, I build upon some of...

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: 1 hour 28 minutes : 20-Dec-2013

Episode 46: Moving the Mind in the Oppos

This is a 35-minute meditation practice that ...

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: 37 minutes : 07-Jan-2014

Episode 47: Prenatal Yoga Podcast

This is an active prenatal class for mothers ...

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: 1 hour 10 minutes : 08-Jul-2014

Episode 48: Symmetry and Support for the

In this 60 minute class we will focus on find...

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: 1 hour 4 minutes : 18-Jul-2014

Episode 49: Undo your desk job shoulders

When something stressful is happening in our ...

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: 30 minutes : 01-Oct-2014

Episode 50: Yoga Nidra for Deep Sleep

In this 30 minute class, you will be guided t...

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: 29 minutes : 15-Dec-2014

Episode 51: Tech Antidote

It’s been over a year since I have posted a...

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: 58 minutes : 27-Apr-2016

Episode 52: Yoga for Trauma with Lisa Da

This class is a beginning class for anyone in...

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: 1 hour 6 minutes : 15-Sep-2016

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