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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Does your mental health ever dip on the weeke...

: 5 minutes : 27-Oct-2023

The Money Gap happens when your friends start...

: 4 minutes : 27-Oct-2023

If you think social media, might be impacting...

: 4 minutes : 26-Oct-2023

Research shows that meditating with your othe...

: 6 minutes : 26-Oct-2023

Let's talk about workplace drama. It can be R...

: 4 minutes : 25-Oct-2023

This meditation is perfect for panic. Panic c...

: 4 minutes : 25-Oct-2023

One of the reasons, we struggle to concentrat...

: 3 minutes : 24-Oct-2023

This is one for the days where you feel like ...

: 3 minutes : 24-Oct-2023

There’s something about the second day of t...

: 3 minutes : 23-Oct-2023

If you're starting to feel the body pressure ...

: 4 minutes : 23-Oct-2023