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	Podcast:		The Space
	Episode:		A beach body is any body at the beach!
	Category:		Health
	Duration:		00:04:41
	Publish Date:		2023-10-23 03:00:00
	Description:		If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it. LINKS Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
	Total Play:		0