Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

How often to you check your banking app? A lo...

: 2 minutes : 02-Nov-2023

We’ve got a meditation for exhausted mamas....

: 4 minutes : 02-Nov-2023

Gaslighting yourself is a bit different to wh...

: 4 minutes : 01-Nov-2023

We worry so much about things going wrong, bu...

: 4 minutes : 01-Nov-2023

There might come a time in your platonic rela...

: 4 minutes : 31-Oct-2023

It’s the perfect time to face your fears an...

: 5 minutes : 31-Oct-2023

We're all encouraged to celebrate our victori...

: 3 minutes : 30-Oct-2023

This meditation is for when you have haven't ...

: 4 minutes : 30-Oct-2023

The average person loses 26 days a year to "w...

: 2 minutes : 29-Oct-2023

Let's talk about workplace drama. It can be R...

: 4 minutes : 28-Oct-2023