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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If you're currently in a slump after an epic ...

: 5 minutes : 22-Oct-2023

Ahh being left on read is the WORST. While we...

: 4 minutes : 21-Oct-2023

With the rise of the sober curious movement, ...

: 4 minutes : 20-Oct-2023

Meditation isn't just for winding down - it's...

: 4 minutes : 20-Oct-2023

One of the most common questions we hear is: ...

: 4 minutes : 19-Oct-2023

You know those spendy months, which are full ...

: 3 minutes : 19-Oct-2023

The plight of the freelancer: chasing outstan...

: 3 minutes : 18-Oct-2023

Feeling overwhelmed is pretty common, but you...

: 5 minutes : 18-Oct-2023

Being left on read should be a CRIME! While w...

: 4 minutes : 17-Oct-2023

Tonight's meditation is for anyone who doesn�...

: 6 minutes : 17-Oct-2023