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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Do you click "Accept" on your calendar invite...

: 3 minutes : 16-Oct-2023

One of our favourite places to meditate is in...

: 4 minutes : 16-Oct-2023

It's super normal to have an anxiety spike on...

: 5 minutes : 15-Oct-2023

Today’s tip comes from James Clear, author ...

: 3 minutes : 14-Oct-2023

Today, we're continuing our theme of boundari...

: 3 minutes : 13-Oct-2023

Your guest host for tonight's meditation, as ...

: 3 minutes : 13-Oct-2023

Today we’re talking about “ghosting.” ...

: 4 minutes : 12-Oct-2023

Your guest host for tonight's meditation, as ...

: 4 minutes : 12-Oct-2023

Today we’ve got a quick tip for sensory ove...

: 4 minutes : 11-Oct-2023

Your guest host for tonight's meditation, as ...

: 5 minutes : 11-Oct-2023