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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Today we're talking about how to celebrate yo...

: 4 minutes : 10-Oct-2023

As part of Mental Health week our evening med...

: 3 minutes : 09-Oct-2023

Today’s tip comes from James Clear, author ...

: 3 minutes : 09-Oct-2023

As part of Mental Health week, our evening me...

: 4 minutes : 09-Oct-2023

It’s World Mental Health Week! It’s Mond...

: 2 minutes : 08-Oct-2023

It’s Mental Health Month and what better ti...

: 4 minutes : 07-Oct-2023

We all know the benefits of feeling grateful....

: 2 minutes : 06-Oct-2023

Tonight, we have a “vocal meditation” for...

: 4 minutes : 06-Oct-2023

A whopping 57% of us would be keen to apply f...

: 4 minutes : 05-Oct-2023

Let’s get into a meditation for the days yo...

: 4 minutes : 05-Oct-2023