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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Today, we’re talking about “Negative Grat...

: 3 minutes : 04-Oct-2023

We're practising a "breath-counting meditatio...

: 3 minutes : 04-Oct-2023

Today we’re talking about “The Friendship...

: 2 minutes : 03-Oct-2023

This meditation is perfect if you’re stuck ...

: 4 minutes : 03-Oct-2023

Continuing our theme of Mental Health Month, ...

: 3 minutes : 02-Oct-2023

Tonight, we’ve got a mantra for rebellious ...

: 3 minutes : 02-Oct-2023

It’s Mental Health Month and we’ve got 31...

: 3 minutes : 01-Oct-2023

If you Google “morning baths”, you’ll f...

: 3 minutes : 30-Sep-2023

We're talking about "internet anxiety" — an...

: 4 minutes : 29-Sep-2023

When you’ve spent 5 days dealing with other...

: 7 minutes : 29-Sep-2023