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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Are you one of those people that offers to do...

: 5 minutes : 28-Sep-2023

We've got a breathing exercise for end-of-day...

: 3 minutes : 28-Sep-2023

Birthday blues are pretty common – even the...

: 5 minutes : 27-Sep-2023

Tonight we have a meditation for dealing with...

: 5 minutes : 27-Sep-2023

Using tips from Celes Chua we’re going to t...

: 4 minutes : 26-Sep-2023

Tonight, we're going to focus on the phrase: ...

: 4 minutes : 26-Sep-2023

If you Google "morning baths", you’ll find ...

: 2 minutes : 25-Sep-2023

Research shows, poor sleep really impacts our...

: 3 minutes : 25-Sep-2023

You might have dabbled in White Noise before,...

: 3 minutes : 24-Sep-2023

Experts say we can all benefit from rituals. ...

: 4 minutes : 23-Sep-2023