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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We want you to be that person! The one sittin...

: 5 minutes : 22-Sep-2023

It's Friday and we have a quick-fire practise...

: 4 minutes : 22-Sep-2023

Today we have a meditation for "sick day guil...

: 5 minutes : 21-Sep-2023

We've got a meditation for coming down from *...

: 6 minutes : 21-Sep-2023

You know those arguments you have on repeat? ...

: 5 minutes : 20-Sep-2023

This is a meditation to help you get comforta...

: 8 minutes : 20-Sep-2023

Today, we’re talking about "emoji anxiety."...

: 5 minutes : 19-Sep-2023

We’re here with an end-of-day reset. Commit...

: 5 minutes : 19-Sep-2023

Experts say we can all benefit from rituals. ...

: 4 minutes : 18-Sep-2023

Wherever you are, this is your permission to ...

: 5 minutes : 18-Sep-2023