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	Podcast:		The Space
	Episode:		Hummmmmmming your way to stress reduction
	Category:		Health
	Duration:		00:04:30
	Publish Date:		2023-10-06 03:00:00
	Description:		Tonight, we have a “vocal meditation” for easing anxiety. Research shows, something as simple as humming is a fast path to stress reduction. In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE! LINKS Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
	Total Play:		0