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	Podcast:		The Space
	Episode:		Why is anxiety so intense on Mondays??? Can it not
	Category:		Health
	Duration:		00:05:30
	Publish Date:		2023-10-15 15:00:00
	Description:		It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life Read ‘Social Phobias Explained’ from Beyond Blue Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
	Total Play:		0