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Home > The Space > Pre-drinking is out, pre-meditating is in
Podcast: The Space
Episode:

Pre-drinking is out, pre-meditating is in
Category: Health
Duration: 00:04:19
Publish Date: 2023-10-20 03:00:00
Description:

Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember.

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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