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Shortcut to Slim
A research-based podcast focusing on weight-loss, obesity, and nutrition.

S01 Episode 5 - The MYTH of Slow Metabol...

Blaming your slow weight loss on having a slo...

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: 18 minutes : 25-Apr-2016

S01 Episode 6 - Intermittent Fasting: Th...

How does fasting work for promoting fat burni...

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: 16 minutes : 02-May-2016

S01 Episode 7 - “Biggest Loser”, Big...

Are the popular fitness TV reality shows lyin...

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: 24 minutes : 09-May-2016

S01 Episode 8 - Hidden Persuaders that H...

Does having an opened box of cereal in the ho...

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: 23 minutes : 16-May-2016

S01 Episode 9 - The Best Time to Eat, An...

What hours of the day should you be eating? L...

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: 22 minutes : 23-May-2016

S01 Episode 10 - Have We Evolved/Adapted...

Are some of us meant to be fat? Listen as I d...

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: 27 minutes : 30-May-2016

S01 Episode 11 - Benefits and Downsides

User Experiences: Benefits and Downsides to I...

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: 17 minutes : 09-Jul-2017

S01 Episode 12 - My 3-year weight-loss u...

My 3-year weight-loss update with body scan r...

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: 15 minutes : 16-Jul-2017

S2 Episode 1 - Psychological and Physica...

Ever feel like ‘diet’ is DIE with a ‘T�...

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: 21 minutes : 06-Aug-2017

S2 Episode 2 - Getting Control & Consist...

Why it is that even when we know what to do, ...

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: 14 minutes : 13-Aug-2017

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