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Shortcut to Slim
A research-based podcast focusing on weight-loss, obesity, and nutrition.

S2 Episode 7 - How to use feelings of de...

Ever feel frustrated because you’ve done th...

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: 14 minutes : 17-Sep-2017

S2 Episode 8 - Are Food Addictions Real?

Are you one of those people who can't seem to...

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: 5 minutes : 08-Oct-2017

S2 Episode 9 - When you want to rebel

Ever wonder why you feel defiant and rebellio...

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: 29 minutes : 14-Oct-2018

S2 Episode 10 - Dancing and the Brain

Do you ever struggle with negative self-talk?...

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: 19 minutes : 14-Oct-2018

S2 Episode 9 - When you want to rebel

Ever wonder why you feel defiant and rebellio...

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: 29 minutes : 14-Oct-2018

S2 Episode 10 - Dancing and the Brain

Do you ever struggle with negative self-talk...

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: 19 minutes : 14-Oct-2018

S01 Episode 1 How the Plant-Based Diet M

Are you eating a plant-based diet but still g...

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: 17 minutes : 29-Mar-2016

S01 Episode 2 - Here's How You Are Count

Not all calories are created equal! Listen as...

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: 13 minutes : 05-Apr-2016

S01 Episode 3 - Debunking the ‘Raw Foo...

What is better- frozen or fresh? The answer m...

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: 14 minutes : 19-Apr-2016

S01 Episode 4 - The Energy Theory of Coo...

Are we meant to cook our food? Listen as I di...

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: 15 minutes : 19-Apr-2016

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