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Shortcut to Slim
A research-based podcast focusing on weight-loss, obesity, and nutrition.

S2 Episode 2 - Getting Control & Consist...

Why it is that even when we know what to do, ...

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: 14 minutes : 13-Aug-2017

S01 Episode 1 How the Plant-Based Diet M

Are you eating a plant-based diet but still g...

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: 17 minutes : 29-Mar-2016

S01 Episode 2 - Here's How You Are Count

Not all calories are created equal! Listen as...

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: 13 minutes : 05-Apr-2016

S01 Episode 3 - Debunking the ‘Raw Foo...

What is better- frozen or fresh? The answer m...

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: 14 minutes : 19-Apr-2016

S01 Episode 4 - The Energy Theory of Coo...

Are we meant to cook our food? Listen as I di...

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: 15 minutes : 19-Apr-2016

S01 Episode 5 - The MYTH of Slow Metabol...

Blaming your slow weight loss on having a slo...

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: 18 minutes : 25-Apr-2016

S2 Episode 1 - Psychological and Physica...

Ever feel like ‘diet’ is DIE with a ‘T�...

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: 21 minutes : 06-Aug-2017

S2 Episode 2 - Getting Control & Consist...

Why it is that even when we know what to do, ...

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: 14 minutes : 13-Aug-2017

S2 Episode 3 - The New Science of Mindse

How you think about something can transforms ...

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: 14 minutes : 20-Aug-2017

S2 Episode 6 - The Crazy World of Food P

Listen as I explain how to change your plate ...

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: 13 minutes : 10-Sep-2017

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