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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 62: Head Under the Tunnel: A Nov...

This is a 45 minute Feldenkrais® Awareness T...

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: 46 minutes : 30-Sep-2021

Episode 62: Head Under the Tunnel: A Nov...

This is a 45 minute Feldenkrais® Awareness T...

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: 46 minutes : 30-Sep-2021

Episode 61: Spinal Explorations

This is a 75 minute Level 1-2 class taught li...

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: 1 hour 20 minutes : 03-Sep-2021

Episode 60: Spinal Attention Towards Plo

This is a 75 minute Level 1-2 class taught li...

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: 1 hour 16 minutes : 25-Aug-2021

Episode 59: Shaping the Breath for a Hap

This is a 75 minute Level 1-2 class taught li...

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: 1 hour 17 minutes : 09-Aug-2021

Episode 57: Awareness From the Inside Ou...

This class begins with some breathing explora...

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: 1 hour 17 minutes : 18-Aug-2020

Episode 58: A Gentle Trip Around the Hip

This is a 75 minute gentle Level 1 class. Thi...

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: 1 hour 17 minutes : 23-Jul-2021

Episode 57: Awareness From the Inside Ou...

This class begins with some breathing explora...

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: 1 hour 17 minutes : 17-Aug-2020

Episode 57: Awareness From the Inside Ou...

This class begins with some breathing explora...

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: 1 hour 17 minutes : 17-Aug-2020

Episode 56- Covering the Eyes: Unwinding...

This is a recording of a mini class that I t...

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: 29 minutes : 28-Jul-2020

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