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Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner o

VNR 250: De-load Weeks, Rest Days & Time

What do you do for rest? Do you take Deload w...

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: 33 minutes : 20-Jan-2026

VNR #249: Effective Goal Setting for the

2026 is finally here & lots of people will ma...

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: 26 minutes : 13-Jan-2026

VNR #284: How To Return To Training Afte

-A VNR listener fractured their spine a few m...

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: 22 minutes : 06-Jan-2026

VNR #247: Can you be “Fit & Fluffy”?

-In this episode multiple topics are covered ...

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: 29 minutes : 30-Dec-2025

VNR #246: If you miss a workout, should

-A VNR listener wants to know if someone cann...

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: 18 minutes : 23-Dec-2025

VNR #245: Does HYROX training get you Fi

-A VNR listener wants to know if training for...

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: 33 minutes : 16-Dec-2025

VNR #244: Help! My gym is closing!

-A VNR listener’s CrossFit gym is closing &...

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: 28 minutes : 09-Dec-2025

VNR #243: Menopause, Training & Misinfor

-What is Menopause? What are the various stag...

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: 58 minutes : 03-Dec-2025

VNR #242: Are “Goal Times” really ne

-Are Goal Times actually necessary to improve...

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: 32 minutes : 25-Nov-2025

VNR #241: Balancing CrossFit & another S

-A VNR listener wants to know how to find the...

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: 28 minutes : 18-Nov-2025

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