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Home > Varied Not Random > VNR #266: Pat attends the CrossFit Level 2 Seminar
Podcast: Varied Not Random
Episode:

VNR #266: Pat attends the CrossFit Level 2 Seminar
Category: Health
Duration: 00:37:13
Publish Date: 2026-05-12 09:00:00
Description:

-Pat recently attended a CrossFit Level 2 Seminar.
-This involves two days of instruction as well as lots of real time coaching of athletes.
-Participants are evaluated by CrossFit staff & given feedback necessary to improve.
-Pat discusses this experience with Adrian.
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