Search

Home > Varied Not Random > VNR #267: Is “Murph” without a weight vest still Rx’d?
Podcast: Varied Not Random
Episode:

VNR #267: Is “Murph” without a weight vest still Rx’d?
Category: Health
Duration: 00:23:00
Publish Date: 2026-05-19 09:00:00
Description:

-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest.
-Pat & Adrian discuss this topic as well as “Murph prep”.
Total Play: 0