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Home > Varied Not Random > VNR #261: Stop saying it’s the same workout!
Podcast: Varied Not Random
Episode:

VNR #261: Stop saying it’s the same workout!
Category: Health
Duration: 00:34:22
Publish Date: 2026-04-07 09:00:00
Description:

-People will often do a workout, & then repeat that “same” workout months later.
-This is a fair comparison if all elements of the workout remain the same each time.
-However, what often happens is an athlete will use a heavier loading the second time & then be disappointed if/when they do not beat their previous score.
-Comparison is a useful tool, but it is also the thief of joy.
-In this episode Pat & Adrian discuss this scenario.
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