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The Mindful Podcast
Podcast by Mindful

A 4-7-8 Breath Practice with Ni-Cheng Li

A 4-7-8 Breath Practice with Ni-Cheng Liang b...

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: 12 minutes : 02-Sep-2021

A 4-7-8 Breath Practice with Ni-Cheng Li

A 4-7-8 Breath Practice with Ni-Cheng Liang b...

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: 12 minutes : 02-Sep-2021

A Practice to Activate Your Vagus Nerve

Andres Gonzales is the co-founder of the Holi...

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: 14 minutes : 09-Sep-2021

12 Minute Meditation: Remembering How to...

Learning to tune in to our own vulnerability ...

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: 12 minutes : 16-Sep-2021

12 Minute Meditation: A Practice to Rese

It’s important to remember that mindfulness...

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: 14 minutes : 23-Sep-2021

12 Minute Meditation: Expanding Our Hear

This week, Shelly Tygielski offers a guided m...

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: 14 minutes : 30-Sep-2021

A 4-Minute Meditation for Kids

A 4-Minute Meditation for Kids by Mindful...

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: 4 minutes : 05-Jul-2021

Leaves: A Guided Meditation for Kids

This engaging meditation uses the energy and ...

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: 3 minutes : 04-May-2021

A Practice for Working with Grief with J

Our hearts break, but our hearts also heal. T...

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: 9 minutes : 16-Apr-2021

A 10-Minute Practice to Help Curb the Th

A 10-Minute Practice to Help Curb the Thrill ...

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: 9 minutes : 13-Apr-2021

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