Search

Home > The Mindful Podcast > 12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski
Podcast: The Mindful Podcast
Episode:

12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski
Category: Health
Duration: 00:14:46
Publish Date: 2021-09-30 04:11:33
Description: This week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude.
Total Play: 0