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Home > The Mindful Podcast > A Practice to Activate Your Vagus Nerve with Andres Gonzales
Podcast: The Mindful Podcast
Episode:

A Practice to Activate Your Vagus Nerve with Andres Gonzales
Category: Health
Duration: 00:14:38
Publish Date: 2021-09-09 13:54:12
Description: Andres Gonzales is the co-founder of the Holistic Life Foundation and for the past 16 years, he has taught yoga to diverse populations around the world ranging from Baltimore City public schools to mental health facilities. He has also partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress and Relaxation Study. This week, Andres Gonzales shares a breathing meditation to help you activate your vagus nerve and enter a state of relaxation.
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