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Switch Off meditation series
The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.

Switch Off meditation series: Step One �

Learn visualisation techniques in this medita...

: 16 minutes : 01-Oct-2015

Switch Off meditation series: Step Two �

This podcast will teach you deep breathing ex...

: 18 minutes : 01-Oct-2015

Switch Off meditation series: Step Three

Calming mindful awareness exercises in this p...

: 17 minutes : 01-Oct-2015

Switch Off meditation series: Step Four

Incorporating all the skills learnt from the ...

: 21 minutes : 01-Oct-2015