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Home > Switch Off meditation series > Switch Off meditation series: Step One – Visualisation
Podcast: Switch Off meditation series
Episode:

Switch Off meditation series: Step One – Visualisation
Category: Society & Culture
Duration: 00:16:19
Publish Date: 2015-10-01 08:19:32
Description: Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.
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