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Mindful In Minutes
You might be short on time but you don\'t need to be short on midfulness

5 Minute Confidence Meditation

Surprise! In this bonus episode of Mindful in...

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: 6 minutes : 01-Apr-2019

Forgiveness Yoga Nidra

This week’s episode is the longest meditati...

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: 33 minutes : 31-Mar-2019

Focus Meditation

This week’s meditation is for those times w...

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: 8 minutes : 24-Mar-2019

SOS Stress Relief Meditation

Feeling stressed out and want to run and scre...

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: 17-Mar-2019

Resilience Meditation

On this week’s meditation Kelly leads you t...

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: 15 minutes : 10-Mar-2019

Self-Compassion Meditation

This week’s meditation is designed to help ...

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: 12 minutes : 03-Mar-2019

Work Break Meditation

This week’s meditation is to help you take ...

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: 10 minutes : 24-Feb-2019

Meditation For Centering

This week’s meditation is for those times w...

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: 12 minutes : 17-Feb-2019

Meditation For Intimacy

Connect with your personal desire and intimac...

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: 11 minutes : 10-Feb-2019

Sick Day Meditation

In the final mediation of self-care January w...

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: 14 minutes : 27-Jan-2019

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