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Podcast: Mindful In Minutes
Episode:

Meditation For Centering
Category: Health
Duration: 00:12:28
Publish Date: 2019-02-17 12:02:15
Description:

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.

Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388

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Total Play: 0

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