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Podcast: Mindful In Minutes
Episode:

Resilience Meditation
Category: Health
Duration: 00:15:20
Publish Date: 2019-03-10 19:54:45
Description:

On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.

 

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