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Eight Month Mindfulness Series
Lama Willa Miller, teacher with Natural Dharma Fellowship, shares a series of mindfulness meditations, recorded in the summer of 2012.

Dancing with Uncertainty

by Lama Willa Miller This morning, walking...

: 28-May-2020

“White Awake” Affinity Group

As a community NDF is committed to bringing a...

: 23-Nov-2020

Month One: Mindfulness on a Visual Objec

A guided mindfulness meditation on a visual o...

: 19 minutes : 01-Sep-2012

Month Two: Mindfulness of the Body

A guided meditation, building on Month One, t...

: 20 minutes : 01-Oct-2012

Month Three: Mindfulness of the Breath

The breath is one of the most ancient mindful...

: 22 minutes : 01-Nov-2012

Month Four: Mindfulness of the feeling i

In this guided meditation, building on Month ...

: 23 minutes : 01-Dec-2012

Month Five: Mindfulness of the feeling i...

In this guided meditation, building on Month ...

: 22 minutes : 01-Jan-2013

Month Six: Mindfulness of the feeling in...

In this guided meditation, building on Month ...

: 23 minutes : 01-Feb-2013

Month Seven: Mindfulness of the feeling ...

In this guided meditation, building on Month ...

: 22 minutes : 01-Mar-2013

Month Eight: All-Over Body Awareness

This meditation, called "all-over body awaren...

: 16 minutes : 27-Apr-2013