Search

Home > Eight Month Mindfulness Series > Month Eight: All-Over Body Awareness
Podcast: Eight Month Mindfulness Series
Episode:

Month Eight: All-Over Body Awareness
Category: Religion & Spirituality
Duration: 00:16:51
Publish Date: 2013-04-27 07:00:00
Description: This meditation, called "all-over body awareness" takes the entire body as a focus. In this guided meditation, building on the previous meditation practices, we discover that attention can be both diffuse and focused at the same time, encompassing one's entire somatic experience.
Total Play: 0