Search

Home > Eight Month Mindfulness Series > Month Three: Mindfulness of the Breath
Podcast: Eight Month Mindfulness Series
Episode:

Month Three: Mindfulness of the Breath
Category: Religion & Spirituality
Duration: 00:22:47
Publish Date: 2012-11-01 07:00:00
Description: The breath is one of the most ancient mindfulness meditation supports. In this guided meditation, building on Month Two: Mindfulness of the Body, we learn to focus on the breath through paying attention to the feeling in our nostrils as we inhale and exhale. This exercise begins to strengthen our 'muscle' of mindfulness and attention, laying the basis for a state of focused tranquility.
Total Play: 0