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Home > Eight Month Mindfulness Series > Month Six: Mindfulness of the feeling in our nostrils and setting our intention
Podcast: Eight Month Mindfulness Series
Episode:

Month Six: Mindfulness of the feeling in our nostrils and setting our intention
Category: Religion & Spirituality
Duration: 00:23:14
Publish Date: 2013-02-01 06:00:00
Description: In this guided meditation, building on Month Five, Lama Willa guides her students through the practice of meditation on the breath. In this month's version of the practice, Lama Willa adds preliminaries to the practice of (1) reflecting on the benefits of meditation, and (2) generating intention. She points out the possibility of experiencing a state in which the mind and the object of the meditation seem to be inseparable. This exercise allows us to develop one-pointedness in meditation.
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