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Home > Eight Month Mindfulness Series > Month Two: Mindfulness of the Body
Podcast: Eight Month Mindfulness Series
Episode:

Month Two: Mindfulness of the Body
Category: Religion & Spirituality
Duration: 00:20:44
Publish Date: 2012-10-01 07:00:00
Description: A guided meditation, building on Month One, that roots our attention and sense of presence in one of the most powerful and ubiquitous mindfulness supports: the body. In this somatic meditation, we learn to root our awareness in the physical form, and to pay attention to its innate wisdom.
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