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Breaking Down Nutrition
Your Digest for What Works, What Doesn’t

Busting Sugar Myths

PODCAST. Do you think agave nectar and honey...

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: 3 minutes : 03-Dec-2015

4 Ways to Fight Inflammation with Food

PODCAST. 60 million! That’s the number of ...

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: 3 minutes : 17-Dec-2015

3 Ways to Eat Plant-Based on the Cheap

PODCAST. Do you think eating healthy, particu...

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: 4 minutes : 02-Feb-2016

3 Ways to Protect the Heart of Women You

PODCAST. Heart disease in women is often over...

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: 13 minutes : 05-Feb-2016

Protein: How Much is Enough?

PODCAST. Have you heard about or tried pea pr...

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: 3 minutes : 24-Feb-2016

3 Benefits of Beetroot Juice

PODCAST. From marathoners and Olympians to fo...

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: 3 minutes : 09-Mar-2016

Should You Take Probiotics?

PODCAST. Have you heard about probiotics that...

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: 4 minutes : 28-Mar-2016

Ancient Grains in Modern Medicine

PODCAST. Ancient grains…promoted as the fas...

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: 3 minutes : 13-Apr-2016

Beyond Fat: 3 Benefits of Avocados

PODCAST. Think about avocados and what comes...

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: 3 minutes : 29-Apr-2016

Green Tea and Matcha: Is One Better for

PODCAST. Green tea versus matcha. Is one bett...

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: 3 minutes : 14-May-2016

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