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Home > Breaking Down Nutrition > Beyond Fat: 3 Benefits of Avocados
Podcast: Breaking Down Nutrition
Episode:

Beyond Fat: 3 Benefits of Avocados
Category: Health
Duration: 00:03:09
Publish Date: 2016-04-29 10:46:03
Description: avocados

PODCAST. Think about avocados and what comes to mind? Guacamole? The amount of fat? You‘ve heard you shouldn’t eat them. Actually avocados are a wonderful source of the better-for-you fat known as monounsaturated. Beyond better-for-you fat, avocados have other health benefits. Let’s talk about 3 that will surprise you. #1. Bone health: vitamin K is usually left out […]

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