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Breaking Down Nutrition
Your Digest for What Works, What Doesn’t

3 Things to Know about Turmeric

PODCAST. Turmeric…you know it as an ingred...

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: 3 minutes : 03-Jun-2016

3 Reasons It’s OK to Crave Chocolate

PODCAST. My girlfriend said she’d rather ha...

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: 3 minutes : 21-Jun-2016

3 Tips to Pick the Best Protein Powder

PODCAST. Beyond meats, dairy, eggs and legume...

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: 4 minutes : 02-Jul-2016

Does Your Child have Binge Eating Disord

PODCAST. Are you concerned your child may be ...

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: 7 minutes : 16-Jul-2016

If You Eat Raw Dough, Will You Lose Your

PODCAST. My Mom made THE best chocolate chip ...

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: 3 minutes : 02-Aug-2016

Will Cranberries Help with UTIs and Hear

PODCAST. Did you know that urinary track infe...

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: 3 minutes : 12-Aug-2016

Should You Switch to Full-Fat Dairy?

PODCAST. Flexibility can be a good thing. It�...

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: 3 minutes : 28-Aug-2016

Will Ginkgo Biloba Help Your Brain and M

PODCAST. Is your memory not quite as sharp as...

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: 4 minutes : 08-Sep-2016

Cold-Brew: Is it Beer or Coffee?

PODCAST. Ok, tell the truth…have you ever t...

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: 4 minutes : 23-Sep-2016

Does Sleep Affect My Blood Sugar and Dia

PODCAST. Say the word diabetes and you probab...

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: 10 minutes : 05-Oct-2016

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