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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

The conversation about emotional eating in re...

: 16 minutes : 11-May-2024

Body and weight concerns can hinder progress ...

: 24 minutes : 23-Apr-2024

Kathryn talks about the new free resource: T...

: 3 minutes : 10-Apr-2024

Staci B’s story is one of persistence, self...

: 41 minutes : 04-Apr-2024

Kathryn and Coach Julie talk about food restr...

: 25 minutes : 21-Mar-2024

Kathryn talks to Nicole Longmire, MPH, MEd, I...

: 42 minutes : 29-Feb-2024

The goal in recovery is to avoid binges, but ...

: 22 minutes : 22-Feb-2024

Dr. Ramani Durvasula joins Kathryn Hansen to ...

: 44 minutes : 14-Feb-2024

Kathryn’s mission to help binge eaters ofte...

: 13 minutes : 06-Feb-2024

Kathryn and Coach Julie talk about “allowin...

: 23 minutes : 21-Jan-2024