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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

Recovery can bring up some unexpected feeling...

: 31 minutes : 14-Nov-2024

Recovery involves setting some boundaries wit...

: 31 minutes : 25-Oct-2024

I was honored to have a conversation with My ...

: 35 minutes : 15-Oct-2024

Kathryn and Coach Julie talk about the value ...

: 22 minutes : 25-Sep-2024

Kathryn shares insights surrounding the topic...

: 20 minutes : 26-Aug-2024

Kathryn and Coach Julie talk about how valuab...

: 26 minutes : 21-Aug-2024

Physical hunger and fullness signals aren’t...

: 20 minutes : 29-Jul-2024

Kathryn and Coach Julie talk extensively abou...

: 26 minutes : 12-Jul-2024

Kathryn talks to Quinn Haisley about the inte...

: 36 minutes : 01-Jul-2024

Kathryn and Coach Julie talk about noticing a...

: 26 minutes : 21-Jun-2024