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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

In this 200th episode milestone, Kathryn shar...

: 20 minutes : 04-Mar-2026

In Part 2 of the Food Noise series, Kathryn e...

: 24 minutes : 06-Feb-2026

Food noise is getting a lot of attention righ...

: 19 minutes : 17-Jan-2026

I’m joined by Bonnie Roney, RD, intuitive e...

: 47 minutes : 28-Dec-2025

Kathryn and Coach Julie explore how gentle hu...

: 22 minutes : 20-Dec-2025

There is a widespread idea that bingeing has ...

: 24 minutes : 03-Dec-2025

Kathryn and Coach Julie explore the idea of b...

: 22 minutes : 24-Nov-2025

In this episode, I unpack the “binge inevit...

: 15 minutes : 07-Nov-2025

Kathryn and Coach Julie explore how visualiza...

: 22 minutes : 19-Oct-2025

Kathryn talks with Natasha Kostalas, author o...

: 59 minutes : 04-Oct-2025

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