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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

During urges to binge you may find yourself t...

: 25 minutes : 21-Jun-2025

Kathryn is joined by Dr. Paula Freedman-Diamo...

: 48 minutes : 06-Jun-2025

Kathryn shares how to grow or rebuild connect...

: 22 minutes : 31-May-2025

Kathryn and coach Julie help you reframe how ...

: 27 minutes : 24-May-2025

Episode Kathryn introduces the Brain ...

: 5 minutes : 21-May-2025

Kathryn and Coach Julie talk about the idea o...

: 25 minutes : 18-Apr-2025

This is Part II of a series about healing you...

: 23 minutes : 11-Apr-2025

A binge-free life is created by dismissing on...

: 22 minutes : 22-Mar-2025

I had an enlightening conversation with Nidhi...

: 37 minutes : 12-Mar-2025

Kathryn and Coach Julie teach you how to make...

: 19 minutes : 28-Feb-2025