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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

Kathryn shares a personal challenge in order ...

: 18 minutes : 12-Jan-2024

Kathryn talks to Georgie Collinson (author of...

: 39 minutes : 25-Dec-2023

Kathryn and Coach Julie talk about the concep...

: 17 minutes : 12-Dec-2023

Kathryn talks to Steve Warwick about learning...

: 29 minutes : 01-Dec-2023

Do you frequently tell yourself that you’ll...

: 24 minutes : 19-Nov-2023

Kathryn talks to Emma Guns about her struggle...

: 46 minutes : 07-Nov-2023

As you recover from binge eating, you may hav...

: 11 minutes : 26-Oct-2023

When life is painful, it’s common to have t...

: 17 minutes : 19-Oct-2023

Do you feel like you get in your own way as y...

: 45 minutes : 12-Oct-2023

Kathryn interviews Marta, who read Brain ove...

: 24 minutes : 05-Oct-2023