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Your Therapy Tools
Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

Using the DEARMAN technique helps to keep soc...

: 12 minutes : 13-Dec-2020

Tools for coping with depression. --- Sup...

: 23 minutes : 13-Dec-2020

Another step in mindfulness is communication ...

: 15 minutes : 13-Dec-2020

Anger is a defense mechanism, a secondary emo...

: 8 minutes : 13-Dec-2020

If your anxiety induces vomiting in cycles, t...

: 26 minutes : 14-Dec-2020

If your anxiety induces vomiting in cycles, t...

: 26 minutes : 14-Dec-2020

If you have struggled with any type of addict...

: 5 minutes : 02-Jan-2021

This activity helps you to let go of the ange...

: 43 minutes : 04-Jan-2021

A list of phobias. --- Support this podcas...

: 8 minutes : 04-Jan-2021

Psychoeducation on meth and self-sabotage in ...

: 19 minutes : 04-Jan-2021