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Your Therapy Tools
Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

Educate yourself. Make a plan. Practice Drill...

: 22 minutes : 30-Oct-2020

Grab a pen and a piece of blank paper for a c...

: 31 minutes : 08-Nov-2020

Guided mediatation/ hypnosis to release negat...

: 19 minutes : 12-Nov-2020

Guided mediatation/ hypnosis to release negat...

: 19 minutes : 12-Nov-2020

Resentment is a form of anger. Anger in the f...

: 4 minutes : 11-Dec-2020

Resentment is a form of anger. Anger in the f...

: 4 minutes : 11-Dec-2020

Change your thoughts, change your life. Stop ...

: 24 minutes : 12-Dec-2020

Change your thoughts, change your life. Stop ...

: 24 minutes : 12-Dec-2020

Grab your headphones/ earbuds, relax, and Cle...

: 19 minutes : 12-Dec-2020

Using the DEARMAN technique helps to keep soc...

: 12 minutes : 13-Dec-2020