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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Don’t you hate it when you receive a panic ...

: 4 minutes : 13-May-2022

When someone is venting it feels healthy. The...

: 4 minutes : 12-May-2022

Society no longer expects us to be robots in ...

: 4 minutes : 12-May-2022

Do you think you're the troublemaker in your ...

: 3 minutes : 11-May-2022

We’re talking about trauma in this episode....

: 4 minutes : 11-May-2022

Has anyone ever told you to just let it go! Y...

: 3 minutes : 10-May-2022

Let’s talk about bloating! It’s pretty da...

: 4 minutes : 10-May-2022

Whether you're working from home full time or...

: 4 minutes : 09-May-2022

We wear more metaphorical hats than ever befo...

: 4 minutes : 09-May-2022

Let's talk about your "inner softie". It's th...

: 4 minutes : 08-May-2022