Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Saying you're busy has become a bad thing to ...

: 5 minutes : 07-May-2022

Has motherhood brought out your inner mean mu...

: 4 minutes : 06-May-2022

So… your friend is being flakey. Your weeke...

: 3 minutes : 06-May-2022

After a week of juggling our jobs and our per...

: 4 minutes : 05-May-2022

If you feel lonely, it can actually help to t...

: 4 minutes : 05-May-2022

If you’re a serial dieter, or have a partic...

: 4 minutes : 04-May-2022

It seems kinda obvious but waking up in the d...

: 3 minutes : 04-May-2022

It’s May 4 so let’s get around a Star War...

: 5 minutes : 03-May-2022

Experts have said that sharing a bed with som...

: 3 minutes : 03-May-2022

Saying "I'm busy" busy has become a negative ...

: 5 minutes : 02-May-2022