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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If you don't feel your best, could you let th...

: 3 minutes : 19-May-2022

We’ve previously talked about getting hung ...

: 5 minutes : 18-May-2022

Research has found that something called dist...

: 3 minutes : 18-May-2022

Jealousy is a real energy suck. It feels horr...

: 4 minutes : 17-May-2022

Dr Amy Shah has developed the Why The Fuck Am...

: 4 minutes : 17-May-2022

There's nothing quite lie the frustration of ...

: 3 minutes : 16-May-2022

When we feel anxious our eyes tend to narrow,...

: 2 minutes : 16-May-2022

Does family conflict creep up and ruin your g...

: 4 minutes : 15-May-2022

Society no longer expects us to be robots in ...

: 4 minutes : 14-May-2022

How much of your wardrobe actually fits you? ...

: 4 minutes : 13-May-2022