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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When you're anxious do you get a tight feelin...

: 3 minutes : 25-May-2022

Have you ever taken the stairs to avoid an aw...

: 4 minutes : 24-May-2022

Welcome to the Middle. The middle of a projec...

: 4 minutes : 24-May-2022

Do you ever think: if only I was more motivat...

: 5 minutes : 23-May-2022

Sometimes toughen-ing up to get through shit ...

: 4 minutes : 23-May-2022

Maths anxiety is seen as intense feelings of ...

: 4 minutes : 22-May-2022

When we feel anxious our eyes tend to narrow,...

: 2 minutes : 21-May-2022

Video game anxiety isn’t limited to graphic...

: 4 minutes : 20-May-2022

Whether you’ve been in a relationship for a...

: 4 minutes : 20-May-2022

If you chase the dopamine shot of online shop...

: 4 minutes : 19-May-2022